Ep. 486 - Q&A - Creatine & menopause, C- section pouch, when is best to train & eating when tired

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 8 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's Q&A with Andy Hamilton
Amazing questions! thanks guys!

Topics covered:

When is the best time to train?

How to get the CrossFit buzz without CrossFit.

Pushing yourself in the gym

C section pouch

Managing holidays

Going on cruises

Eating when tired

Creatine and menopause

HRT & weight gain

Menopause and carbs

Enjoy!!!
Apply to work with us here:
ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness podcast with my co-host, Andy. How are you?
0:15.8	Bonjourno. How are we?
0:18.1	I'm great. How are you?
0:20.3	Yeah, all right.
0:21.4	I'm recovering after the S&D bug.
0:26.3	That's never fun.
0:28.4	No, it's not.
0:29.5	Do you feel quite weak?
0:32.7	No, not particularly weak.
0:34.3	Just feel a bit.
0:37.2	I don't know if it's, I think everybody will be the same,
0:40.0	but being sick is the worst feeling in the world.
0:43.0	Literally feels like you're dying.
0:44.8	It's horrible.
0:46.0	It's so bad.
0:47.4	But then when you feel okay again,
0:49.7	you're like, this is the best thing ever.
0:53.8	Like, whenever you have a migraine afterwards, I'm like, oh God, I just, like, everything is the best thing ever. Like, have a migraine afterwards.
0:55.7	I'm like, oh, God, I just, like, everything is amazing.
0:58.8	Like, life is incredible.
1:00.2	Like, just feeling not horrendous.
1:03.4	Is a bonus.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.