EP 483: Healing Trauma & Becoming Fully Secure
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 21 October 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.
In today’s episode we discuss:
- The dangers of numbing your emotions (and why numbing happens)
- Understanding Internal Family Systems as a model for healing
- How to start to identify you internal “parts” so you can start your healing journey
If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,
I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Timestamps:
00:00 Understanding Internal Family Systems and Attachment Theory
12:40 Exploring the Parts of Ourselves
14:29 The Importance of Compassion in Healing
Chapters
15:00 Understanding Emotional Validation and Parenting Models
17:54 The Impact of Trauma and Numbing Strategies
21:10 Processing Emotions and Healing Trauma
24:56 Becoming Securely Attached and Moving Forward
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:42.1 | Welcome to the Let's Get Vulnerable Podcast. It's your host, Dr. Morgan, and today's |
| 0:46.7 | episode is going to go deep. Are you ready? We are going to talk about internal family systems IFS and how it relates to attachment theory and essentially how do we look at the healing process through the lens of understanding the different parts of ourselves and the parts of ourselves that need to be healed in order to become securely attached. |
| 1:16.5 | You guys know I'm an attachment theory nerd. |
| 1:19.5 | I read attachment theory research articles for fun. |
| 1:25.0 | I'm always when I'm even when I'm watching |
| 1:27.8 | cringy reality TV, I can't help but notice what people's attachment styles are. |
| 1:33.8 | I love attachment theory. |
| 1:35.6 | It is such a helpful way to understand relationships, |
| 1:39.6 | and it gives us tools to heal |
| 1:42.0 | so that we can have healthy relationships. |
| 1:44.8 | And I also like this idea of looking at internal family systems |
| 1:50.5 | as another helpful tool and specifically when we are doing the work of becoming |
| 1:58.8 | securely attached one of the steps that I walk clients through is we have to revisit the past. I don't believe in, |
| 2:08.0 | oh my gosh, you can just manifest the relationship that you want. All you have to do is write the relationship that you want. |
... |
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