EP 482: Breakup Recovery: How Securely Attached People Bounce Back Stronger
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 16 October 2024
⏱️ 27 minutes
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Summary
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
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Today's episode explores how the securely attached person navigates a break-up.
Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.
And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and Let's Get Vulnerable. |
| 0:42.1 | Welcome to the Let's Get Vulnerable Podcast. It's your host, Dr. Morgan. I'm so |
| 0:46.5 | excited that you're here. We have a really important topic today. We are going to |
| 0:51.8 | look at the securely attached breakup. What can we learn |
| 0:56.6 | from people with secure attachment who go through breakups? How do they navigate |
| 1:02.0 | them in a way that allows them to still feel and process but |
| 1:07.8 | doesn't leave them curled up on the floor unable to move eating that pint of Ben and Jerry's crying to love songs for days at a time. |
| 1:18.8 | And why is that example so specific? |
| 1:22.0 | Because that's how I used to navigate breakups when I was |
| 1:26.2 | experiencing disorganized attachment style in my life anytime I would go through a breakup it felt like a death. It felt like the world |
| 1:38.6 | was ending. There was always so much inner turmoil that I experienced and I would go from, of course I would go from |
| 1:48.0 | avoidant attachment response of not wanting to feel anything and then I would |
| 1:54.4 | pendulum swing into the anxious attachment. I'm never going to find anyone. |
| 2:01.5 | I'm so worthless. Oh my gosh this relationship's over. I'm never |
| 2:06.5 | going to have another shot at love. You get the idea. It was chaos. It was painful. |
... |
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