Hello and welcome to this episode of the ESG Fitness podcast.

This episode is a sneak peek into an EIQ Nutrition Q&A.

The topics in this episode include delayed gratification, type 2 diabetes, cancer risk,

a discussion on binge eating, tracking your menstrual cycle and

body image. EIQ Nutrition is designed by Amelia and I to help coaches coach their clients better.

It is a very practical and applied course.

And if you would like some more information, head over to EIQnutrition.com.

Okay.

And also I have a mini-series lecture coming probably tomorrow evening, if not Friday morning.

Which I just saw a couple of notes for.

And again, I think I might learn from it too.

So very excited.

Yeah, I've been geeking out on it.

It's really, really, it reminded me how much I love that stuff.

But it's going to be broadly on muscle and health and aging.

So I've got a little bit of menopause in there. Got a little bit of anabolic resistance, got a little bit of just like the importance of muscle for health as

opposed to just like looking good or being strong. So yeah. Do you know what? I'm actually,

I might give that lecture to my mom. I think to watch it. I think she'd enjoy it.

I mean, she'd feel like that.

She would have to join the grads.

Oh, yeah.

We don't do freebies, but yeah.

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