Ep. 481 - Q&A - PCOS, self sabotage & low carb

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 22 February 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy

PCOS & the pill.
PCOS & low carb.
PCOS advice.
Self sabotage
Training to failure
Water needs & hydration
Squat depth

& more!

Find out about coaching here:
ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:05.4	I'm here with Andy.
0:07.4	How are you, Andy?
0:08.6	I'm good, thank you.
0:10.0	How about yourself?
0:11.4	I'm great, thanks.
0:12.7	I'm very much looking forward to your show on the weekend.
0:18.0	No, Friday.
0:19.6	I'm glad everybody's looking forward to because I'm shitting, bro.
0:25.1	Wait, you've just paused.
0:27.1	Do you know what I hate about Riverside?
0:30.8	You are back now.
0:32.4	Let's see how this goes.
0:34.1	If it's not good, then we might have to change back to Zoom.
0:39.6	Okay, right. Are you ready for questions?
0:42.5	Yeah.
0:44.4	Okay, hi, two questions, please.
0:46.4	One, does going on the combined pill as a treatment for PCOS help with the reduction in neat?
0:55.6	EG, does a woman with PCOS on the pill have the same meat as a normal woman?
1:01.5	Okay, so I'm going to reword this question because I think what you mean is does it help
1:07.0	with the reduction in basal metabolic rate?
1:09.9	Because the reduction in NE, like, remember,
	...

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