Ep. 48 Championing Better Brain Health for All

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 9 June 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us how that experience prompted him to change careers to create a life about which he is passionate. Ash advocates for mental health and shares tips for improving mental health. You can learn more about Ash here: http://Dariaimports.com

Transcript

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0:00.0	This is episode 48 of Everyday Wellness, Championing Better Brain Health for All with Ash
0:08.3	Nicknia.
0:09.9	I'm Dr. Kelly Donahue, clinical health psychologist and change coach here with my co-host
0:15.8	Cynthia Thurlow, functional nutritionist and nurse practitioner.
0:20.3	Together we have over 25 years of experience in wellness, nutrition, nursing, and
0:24.8	psychology. Our goal here at everyday wellness is to share easy strategies to
0:30.2	help as many people as possible obtain better health.
0:34.4	You can help us with this goal by leaving us a rating and review on iTunes.
0:39.5	The process takes just a few minutes and allows our podcast to be seen when listeners search for
0:44.3	high quality health and wellness podcasts. We are so grateful that you are here. And now
0:50.8	let's get started. Welcome to everyday wellness.
1:07.0	Wellness is the result of the decisions that you make every day. It's your mindset and the thoughts you believe.
1:10.0	Wellness is the food you put in your body and the relationship you have with yourself and others.
1:17.0	Wellness is your work and meaning.
1:20.0	Join us on everyday wellness as we explore ways that younia with us today.
1:43.8	He is a self-described biohacker, a producer of natural health products,
1:48.6	and a bulletproof human potential coach.
1:50.9	Welcome, Ash.
1:52.1	Thank you, Cynthia. Thank you for having me. It's a pleasure
1:55.6	I am looking forward to this conversation as well as our deep discussion into our mental health issues.
2:03.8	Awesome.
2:05.0	Well, we love hearing the story about how our guests
	...

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