Ep. 49 Kids, Schedules, Work and Summer. HELP!

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 13 June 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress heats up!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 49 of everyday wellness.
0:04.0	Kids, schedules, work and summer. Help.
0:08.0	I'm Dr. Kelly Donahue,
0:10.0	clinical health psychologist and change coach, here with my co-host, Cynthia Thurlow, nurse practitioner, and functional nutritionist.
0:18.0	Together, we have over 25 years of experience in wellness, nutrition, nursing, and psychology.
0:24.6	Our goal here in everyday wellness is to help as many people as possible live healthier lives.
0:30.7	You can help us obtain this goal by leaving us a rating and review on iTunes.
0:35.0	The process takes just a few minutes and helps people find our podcast
0:39.0	when they're looking for high quality health and wellness podcasts.
0:44.1	We are so grateful that you are here.
0:46.4	Now, let's get started. Welcome to everyday wellness.
0:55.0	Wellness is the result of the decisions that you make every day.
1:02.0	It's your mindset and the thought of the decisions that you make every day.
1:03.0	It's your mindset and the thoughts you believe.
1:06.0	Wellness is the food you put in your body
1:09.0	and the relationship you have with yourself and others.
1:12.0	Wellness is your work and meaning.
1:16.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Here we are. It is the beginning of May. Can you believe it is feeling like it's summer?
1:41.0	No, and today's even humid.
1:43.0	I mean, summer, summer is a common.
1:45.0	Yeah, my hair is a good barometer for the humidity and so I got up this morning and decided not to blow it
1:50.6	straight and it is big. Well I got up this morning and decided to curl
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.