Ep. 47 Healthy Habits for High Performance

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 26 May 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high performers. Kylie talks about what it means to be a high performer whether you are a stay-at-home mom or an executive. You can find out more about Kylie at http://www.kyliefityoga.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

Transcript

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0:00.0	This is episode 47, Healthy Habits for High Performance with Kylie Larson.
0:11.6	I'm Dr. Kelly Donahue, clinical health psychologist and mind body coach, here with my co-host,
0:17.8	Cynthia Thurlow, nurse practitioner and functional nutritionist.
0:22.1	Together we have over 25 years of experience in wellness, nutrition,
0:27.0	psychology, and nursing.
0:29.0	Our goal is to use that knowledge, to share easy strategies to help as many people as possible become
0:35.1	healthier.
0:36.6	You can help us attain this goal by leaving us a rating or review on iTunes.
0:41.1	The process takes just a few minutes and it really helps others who are looking
0:44.8	for a high quality wellness podcast find us. We are so grateful that you are here.
0:51.3	Now let's get started.
1:01.2	Welcome to everyday Wellness. Wellness is the result of the decisions that you make every day.
1:08.0	It's your mindset and the thoughts you believe. Wellness is the food you put in your body and the relationship
1:15.2	you have with yourself and others. Wellness is your work and meaning. Join us
1:21.7	on everyday wellness as we explore ways that you can choose wellness today. Hey here we are today with round two with Kylie Larson. She's a nutrition coach,
1:46.1	yoga teacher, and a certified high performance coach. She offers online
1:50.3	group training programs and one-on-one coaching as well.
1:52.8	She's an expert in habit formation, making change, and personal and professional development.
1:58.0	Welcome for the second round, Kylie.
1:59.8	Thank you so much for having me, Cynthia.
2:03.2	And I have to laugh and I want to be completely up front.
2:05.4	Kelly and I were completely bummed.
	...

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