EP. 478 Best to the Nest: Real Food. Every Day.
Best to the Nest with Margery & Elizabeth
myTalk 107.1 | Hubbard Radio
4.8 • 647 Ratings
🗓️ 10 February 2026
⏱️ 43 minutes
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Summary
EP. 478 Best to the Nest: Real Food. Every Day.
We are having a fantastic conversation with cookbook author Emily Maxson. Her cookbook Real Food. Every Day. is a continuation of her journey to heal herself by changing her diet. She will transform the way you think about food. Find out more about her, her work, and her mission at https://emilysfreshkitchen.com/
Thank you to sponsor Healing Insight. Founded by Dr. Senia Mae, Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. Senia is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine. Registration for Healing Insight’s Optimal Energy Program is open for just a couple more days! Find out more at https://healinginsightonline.com/.
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Transcript
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| 0:00.0 | I'm Elizabeth Reese. |
| 0:11.0 | I'm Marjorie Punit. |
| 0:12.4 | This is best to the nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly. |
| 0:20.5 | This episode has been a long time coming. |
| 0:23.5 | I've been promising this guest. I have been so excited to have this guest on the podcast, |
| 0:29.6 | and this is totally going to empower you to make amazing choices when it comes to your food. |
| 0:40.0 | And I think really be inspiring to you if you've ever received some sort of autoimmune diagnosis, which I think a lot of our nesters |
| 0:45.9 | have Marjorie. I mean, I just was talking to a girlfriend last night. She was like, I just was |
| 0:50.6 | diagnosed with Hashimoto's. And I will just say this. It is an absolute epidemic, |
| 0:55.4 | particularly, I think, with women my age, like in their 40s. Right. Because we are seeing |
| 1:02.2 | the results of just so many factors that are in our modern lifestyle that is contributing to autoimmune conditions and people. |
| 1:13.8 | And women, we are the canary in the coal mine, my friends. We're the ones who get it first. |
| 1:18.1 | And I think that a lot of women have suffered for a long time. And I think the diagnoses are getting |
| 1:22.6 | more specific and the testing is getting better. And we're becoming more aware of what is in our environment and how |
| 1:29.2 | it affects our body. And then most importantly, food is medicine. And that's what I'm so excited about |
| 1:35.4 | talking about today. I have a very special guest. But first, we're going to thank our sponsor, |
| 1:38.5 | who totally aligns with this philosophy as well. We want to thank Healing Insight in St. Paul. |
| 1:43.9 | I actually have an appointment in |
| 1:45.7 | approximately one hour. I will be laying on the acupuncture table. So let's crack a lack, |
| 1:51.4 | you guys. Healing Insight was founded by Dr. Sanya May. It is a sanctuary for women seeking answers |
| 1:56.9 | beyond conventional medicine. Sena is a trusted expert with over 18 years of experience |
| 2:02.5 | in acupuncture and functional medicine. And speaking of crack-a-lacking, you have to crack-a-lack |
... |
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