Hello and welcome to the ESG Fitness podcast.

It is me, Shona, and Emma today.

Emma's feeling kind of low energy.

So she's asking me to host the podcast.

And all she's going to do is just go mm-hmm yeah totally agree every so often okay

does that sound good yes that sounds great it's the plan to be here and thanks for having me

i am so glad you're here thanks for coming on the podcast so today we're talking all about commit to sex.

Commit to Six started at the weekend.

And it's been a raring success so far, wouldn't you say?

Oh, yeah, absolutely.

Yeah.

No, I mean, everyone seems to be getting on really well.

One thing that did come up before commit to six

was someone messaged me asking about,

tell me if I say this, in fact,

diastasis recti, is that right?

Yeah, okay, so I've been really, really excited about talking about this. And I think as well, there's a couple of people in the group who have this. So I didn't realize the explanation that you gave. So I think the wording you used was something like, it's not an injury. It's an adaptation.

Yeah. Oh, right an adaptation. Yeah.

Oh, right.

Okay.

So diastasis recti is the separation of your rectus abdominal muscles.

So your rectus abdominal muscles are your six-pack muscles.

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