Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

We are now live. We're not live. But welcome to this intake of Commit 6. I have two of three coaches. Unfortunately,

Shona is, I think she's single parenting this weekend. So couldn't make it. But we are very

excited to welcome you. So this is the welcome live. We're going to go through all the questions

that you have. We're going to go through some of our golden rules. And then I always

come up with a couple of reminders at the start. And hopefully, by the end of this, you will be

wearing to go for Monday. So, Catherine, how are you? I'm very well, thank you. I was just

saying to you guys that I'm in the middle of like packing up my flat because moving next week so that's exciting so yeah very good very good Andy how are you

good I'm all good thank you very much lovely Sunday morning can't complain it is I got up and watched the sunrise and that's not actually a brag because the sun doesn't rise until eight at the moment.

So it's not like, I've got up so early to watch the sunrise.

I literally just went behind my flat but it was so beautiful this morning.

Unbelievable. Okay, right. So do we want to start with the questions? Catherine, you've got those, don't me? Don't you?

Yeah, let's go for it. There's a few questions here from Nicola. Number one is, are we counting existing forms of exercise routine as workout? E.g., I have a two-hour cycle commute three times a week. This is 60 miles,

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