Hello and welcome to this episode of the ESG Fitness podcast. I have a very exciting topic for today,

which I'm sure no one has heard me talk about before, which is in perfect action. From a slightly

different standpoint, but firstly, I want to share something because I thought it just beautifully

articulates what we mean when we say that coaching isn't just about fat loss.

And I think people hear that and they're like, yeah, but fat loss.

Well, here's a great example of how investing in yourself via coaching can pay off in numerous aspects of your life and also pay off financially.

It's like a financial return on investment for coaching.

So this is one of the Commit to Six members and she said,

I wanted to post because I am also in the new job club.

By the way, another girl has just got a new job on Commit Six as well.

Girl, woman.

I don't know. I think i still prefer to be called a girl but anyway besides the point there have been many a new job from basically

feeling better about yourself and showing up a little bit better and taking care of yourself which means

you can take care of

others more, show up at your best and generally just give more in all aspects of your life.

And what I spoke about, a couple of episodes back, re-elevating your mood.

So, she says, I've been with my current place for 11 years and I've known for a long time that I've needed a change,

but I've been hampered by self-doubt imposter syndrome and the quote-unquote,

it's not that broke, so don't fix it.

It's no coincidence that I've just had my year anniversary on Commit 6.

That mindset shift happened and is happening big time.

I've developed or rather re-regained an inner confidence that has come from the support of all the wonderful coaches, especially my coach

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