Ep. 46 Gut Health Tips from the Guru

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 7 May 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal herself. She uses that knowledge in the amazing work she does with her patients at Flatiron Functional Medicine in Boulder, Colorado. She uses personalized medicine to uncover the root cause of disease. Find out more about Dr. Jill here: https://www.jillcarnahan.com/

Transcript

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0:00.0	This is episode 45 of Everyday Wellness.
0:05.0	Gut Health Tips from the Guru with Dr. Jill Carnahan.
0:10.1	I'm Dr. Kelly Donahue, clinical health psychologist and mind body coach here with my co-host Cynthia Thurlow,
0:17.2	nurse practitioner and functional nutritionist. Together we have over 25 years of experience in wellness, nutrition, nursing and psychology.
0:27.0	Our goal here is to share easy strategies to help as many people as possible become healthier.
0:33.4	You can help us attain this goal by leaving us a rating and review on iTunes.
0:38.4	The process takes just a few minutes and allows our podcast to be seen when listeners are searching for high quality
0:44.8	podcasts in health and wellness. We are so grateful that you are here and for taking
0:50.8	time to leave us a review.
0:52.9	Now, let's get started. Welcome to everyday wellness. Wellness is the result of the decisions that you make every day.
1:07.0	It's your mindset and the thoughts you believe.
1:13.0	Wellness is the food you put in your body
1:16.0	and the relationship you have with yourself and others.
1:19.0	Wellness is your work and meaning.
1:22.0	Join us on everyday wellness. Wellness is your work and meaning.
1:23.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We're delighted to have Dr. Jill with us this morning. I have
1:47.5	been following her on social media for several years. So let's just dive right in.
1:51.2	She is part of the first 100 plus health care
1:54.5	practitioners to be certified in functional medicine
1:57.2	through the Institute of Functional Medicine.
1:59.1	She is also duly board certified in family medicine and again integrative holistic
2:04.2	medicine. She actually resides out in Colorado which is one of our favorite
	...

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