Ep #47: Change and Your Brain

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 5 March 2015

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Life Coach School podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to find out how you can reprogram your mind in a way that serves you and how you can ensure you make the right choices when presented with difficult decisions. Don’t miss this episode’s actionable advice you can start using today to help you get started!

Get full show notes and more information here: http://thelifecoachschool.com/47

Transcript

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0:00.0	You are listening to the Life Coach School podcast with Brookestio episode number 47.
0:07.0	Welcome to the Life Coach School podcast where it's all about real clients,
0:12.6	real problems and real coaching.
0:15.6	And now your host, master coach instructor Brookestio.
0:21.6	Hey, everyone.
0:22.8	What's happening?
0:25.1	How are you today?
0:26.5	I am doing amazing today.
0:28.8	It's just one of those days.
0:30.4	I'm just in a great mood.
0:32.1	I'm excited.
0:33.2	I have lots of energy.
0:34.6	I have been researching this podcast for the past few hours and thinking about it.
0:41.4	And the name of the podcast is Change and your brain.
0:45.6	And one of the things that I've been thinking about a lot lately and talking to my clients about a lot lately is why change is so hard for us.
0:53.9	Like wouldn't it be great if we're like, yeah, so I want to start meditating for an hour every day done.
0:59.9	I want to start working out for an hour every day done.
1:03.2	What if there was like no resistance to change?
1:05.7	So whatever it is we wanted in our life, we just did it.
1:08.3	Be so amazing.
1:09.6	Like we could just control ourselves in every way that we want, right?
1:13.1	We could just do whatever it is.
	...

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