Ep #48: Morning Thoughts

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 12 March 2015

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Join me to learn how you too can create deliberate thought patterns and come up with a morning routine for your brain that works for you.

Get full show notes and more information here: http://thelifecoachschool.com/48

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Kostio episode number 48.
0:07.2	Welcome to the Life Coach School Podcast where it's all about real clients, real problems,
0:14.0	and real coaching. And now your host, Master Coach Instructor, Brook Kostio.
0:21.7	Hey everyone, how are you guys? So we just got back from Las Vegas with my beautiful husband
0:29.5	that just turned 50 years old. And he wanted to go to Vegas because we love it there. And we just
0:36.4	went the two of us and stayed at the most beautiful hotel, the Angkor. And we went out to lovely dinners
0:44.5	and went to spa and sat by the pool and slept in and just enjoyed each other and had an amazing time.
0:53.2	So I am refreshed and ready to go. Happy birthday to my sweet husband who does not look 50 at all
1:02.2	and acts like a teenager. And that's so fun, except he does have the gray hair which we can't get
1:09.5	away from. But I think of course it makes him look good. What is it about men that just keep
1:13.4	getting better looking as they get older? I'm just saying. Anyway, all right. So let's talk today
1:18.5	about morning thoughts. And I came up with this idea for a podcast because I've been talking a
1:25.7	lot to people about their thinking in the morning. Now many of my clients and friends wake up in the
1:32.2	middle of the night with thoughts, which that's a whole different topic, I think. But I think it's
1:38.0	similar because it's waking up and having thoughts just going on in your head immediately. And I
1:46.6	have been thinking also a lot lately about the level of anxiety that I have in my life today.
1:53.4	And it just feels like it's so much more than I ever had to deal with before. And I deal with it
1:59.2	really well. I'm not walking around with a lot of anxiety yet, but I do have to work on it a lot.
2:04.0	And I was talking to my girlfriend about this and what we were saying was, well, it's not that there's
2:08.7	any more anxiety than there was before. But I think what the deal is is that I just never dealt with
2:14.5	it before. Right? I was overeating or drinking or doing something busying myself in the world.
2:21.4	And now I've kind of come to this place in my life where I'm not as impulsive. I don't do, you know,
	...

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