I hope that you have enjoyed this episode and found it useful. We very much enjoyed recording it.

If you want to be coached by us, you can head over to esg fitness.com.com.org

forward slash commit six. Our February intake is now open. If you're listening to this,

at a different time, you can still head there to join the waiting list, which will probably be up.

But we would love to have you, and if you're unsure about whether Commit 6 is right for you,

fill in the application form there, and I will email you.

I will also put the link to this in the show notes.

Have the most wonderful day.

Hello. in the show notes. Have the most wonderful day. Hello and welcome to this episode of the ESG Fitness Podcast.

I have Shona and Andy with me today. How are you guys?

I'm great. Thank you. How are you?

I'm good. Shona's in her car.

I am.

But that, do you know what? It's that kind of effort.

No, I'm not going to miss the podcast. I'm going to sit inside the car.

And do you know what? I think audio quality, Andy, used to do that all the time, sit in your car.

Audio quality is great. That or the toilet.

They're the two places.

You don't want to do a Zoom call on the toilet.

Unless you've got the back around them behind you.

Well, the last one we did was just so good.

And I was thinking, I can't miss this one because last week's was just so fun

...