Hello and welcome to this episode of the ESG Fitness podcast. Last week, we had a group check-in for

commit to six. These are group calls where I get to check in with how everyone is getting on and if

they need anything and if I can help with anything. So these are in addition to your

one-to-one check-ins. And I had to share this because I felt like it just beautifully articulates

everything that I want someone to get from coaching. And actually, as I was listening to this woman

give me this feedback, I like it was I don't know

it was just very like career affirming so if you're thinking of joining commit six or you're

wondering what you get from coaching why this is different why it will be different than all the other

programs that you've done before or all the other times you've tried to start before.

Have a little listen to this.

So yeah, as Dawn says, I've been here quite a while.

Almost a year now, I joined at the end of January last year.

And during that time, I mean, I came for fat loss and I've gained so much more. And every time I think I've got it nailed,

like life kind of does something and then I'm like, right, I need to learn from this thing. Like I need to kind of, so it's navigating, it's not even fat loss anymore. It's just navigating,

like looking after myself

whilst doing the things that I have to do in life and enjoying my life more, enjoying time with people more.

And I mean, I can't tell you the amount of socials I've had, like, my December was just like, you know, but it's like I'm learning I think this is because

Andy he brought me up to maintenance within like I think two months of me starting and I was like

I don't know how I feel about this I've actually gained weight Andy I don't want to do this and he was

like just try it we're just going to up your calories, let's work on performance.

And I think that psychology really worked for me because I then began to understand the rule of the averages.

And kind of, you know, it doesn't have to be on or off.

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