Ep #468: Best of the Podcast Vol. 5
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 6 April 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.
We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.
That’s what I explore in this week’s Best Of episode.
Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.
Get full show notes and more information here: https://thelifecoachschool.com/468
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast episode number 468 |
| 0:07.3 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor Brooke Castillo |
| 0:21.8 | Hey everyone, Pavel Amalichko here Brooks podcast producer |
| 0:25.9 | This week on the show we're doing another best of the podcast episode and revisiting some of the most impactful topics like |
| 0:33.7 | sentences that run our lives |
| 0:35.7 | Mastering and managing thoughts and feelings |
| 0:38.3 | Accepting all aspects of ourselves |
| 0:40.5 | Creating results that you want in your life and generating a stronger |
| 0:44.2 | Why that will get you to the finish line of achieving your goal no matter what life or your brain throws at you |
| 0:50.3 | I'm super excited for you to dive into this content. So here we go |
| 0:55.8 | There is a sentence at the base of your life that drives all of your actions |
| 1:03.5 | And we're calling these power sentences and their power sentences because they're very powerful in your life |
| 1:09.6 | And they usually have a lot of sister and brother sentences |
| 1:12.7 | associated with them and |
| 1:14.7 | You may not even realize it if you're not living consciously like I wasn't living consciously |
| 1:20.6 | Before understanding my own mind |
| 1:22.4 | So I didn't even know that thoughts were running me and many of the thoughts running our lives are unconscious |
| 1:30.7 | Negative pre-programmed and inherited so for a big portion of my |
| 1:36.9 | 20s I would say that |
| 1:39.5 | My main thought |
| 1:41.8 | Completely unconscious that I didn't even know was there was I'm not good enough and I was constantly spinning |
| 1:50.3 | With this thought I'm not good enough under the surface of my mind and trying to outrun it and trying to outperform it and trying to escape from it and trying to buffer against it |
... |
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