Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 3 January 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast with Andy!

Portion control, hunger, eating slowly and a post meal pause

What to do with all the left overs

Squats

Why all the cats poo in my garden

How to get started

How to get back into a routine post Christmas

Enjoy!!

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Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.3	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.7	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.7	in a fun and interesting way.
0:23.0	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions,
0:39.2	here is this episode.
0:45.8	Oh.
0:47.7	Hello and welcome to this episode of the ESG Fitness Podcast.
0:52.3	I have someone who people probably won't even remember it's been so long.
0:57.5	It's been ages. I know, Mr. Andy Hamilton, how are you? I'm great. Thank you. How about yourself?
1:03.5	How was your cruise? Good. I didn't really know what to expect on a cruise and everybody told me
1:09.6	before how I always thought it was like old codgers and
1:12.6	like weird people but actually
1:14.9	it was quite cool. It was nice to see
1:16.9	a few different islands.
1:19.5	Where were you?
1:20.9	The Caribbean. The Caribbean.
1:23.1	Oh the Caribbean?
	...

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