Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and happy new year and welcome to the ESG Fitness podcast. I am quite sick today,

but I'm hoping I don't sound that sick you know when you're quite sick and you can't

really hear your own voice so I'm not I don't really know what I sound like but hopefully

not that sick okay today I want to come on because today is the day after year's day.

I know, shocking.

But it's also the first Monday of the year,

which means a lot of people are going to be starting diets.

And here is one thing that I want you to do

before you start your next diet.

And that is learn from your previous attempts

because most people have dieted before

and they assume that they've failed on their diet because it's their own fault. But usually the

diet has set you up for failure because it's over-restrictive, it's un-maintainable, it has an

...