Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness podcast. You have made it through

the first week of the year. Actually, as I'm saying that, like, I hate that framing of things. Oh,

you've made it through. I hope you've thrived over the last seven days and that you are enjoying the joys of

2023. I have a few things to tell you this week. One is why you should focus on your bad days.

The other is where to start if you've got a very long way to go.

And then also why we should focus on being more inclusive rather than restrictive when we think

about your diets. And if you are sick of dieting and feeling restricted, then this is a bit of a

new approach to take that I think will be very useful

for you. Plus, there'd probably be many tangents of the first is that I'd like to apologise

if today I don't feel, or I don't come across as just quite as upbeat as normal. I had migraine

yesterday. It was hell. I'm just, I'm like, I think I'm okay now, I think.

We keep getting waves of just feeling like crap. So, you know, who knows? I'm here. And I have

things to say. So hopefully they're useful. Useful. Okay. So something that I think a lot of people

...