Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness Podcast and if you're listening to

this on the day it's released, happy boxing day and I hope you had an incredible Christmas.

This year, I have noticed the work that

clients have put in all year has really started to show off. So many clients saying it's the first

year that they've really enjoyed Christmas as an adult because they haven't been preoccupied

with food or worrying about calories.

You cannot be truly present if you're constantly worrying about overeating or the calories in

the certain food or a missed workout or getting your steps in or that you might overindulge

or feeling guilty about the fact that you have overindulged. You get the point. Once you gain

some perspective and see that it's

what you do consistently, on average, over time that matters, you take a hell of a lot of pressure

off yourself and start enjoying yourself more. And really, what's more important in life than enjoying

it? Because you only get one. And the secret to long term results than enjoying it because you only get one and the secret to long-term results

...