Ep. 460 - Q&A diet fatigue, intermittent fasting & comparison

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 21 December 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast with Shona

Topics covered:

Intermitent fasting

Survivorship bias

Full fat Vs Low fat

Mentally dealing with being unwell

Comparison

The shadow side of success

Diet Fatigue

& advice for Dogs and mince pies.

Hope you enjoy!

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Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.3	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.7	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.7	in a fun and interesting way.
0:23.0	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions,
0:39.1	here is this episode.
0:47.2	Hello and welcome to the ESG Fitness Podcast.
0:50.4	I've got Shona with me.
0:51.3	How are you?
0:52.3	I'm great.
0:53.6	How are you? I'm great as well i'm loving the um jellyfish in the
0:58.0	background yep i'm in kormac's nursery just now and the nursery i mean the nursery i could say
1:06.1	cormac's room but i'm just going to call it his nursery. Oh, very cute.
1:11.6	So I've got a second room, like I've got a living room
1:14.7	and then I've got a second living room.
1:16.8	And this is so wank, but we've called it the snug.
1:22.9	Amazing.
1:23.7	I never can't take myself seriously.
	...

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