Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness podcast. It's a very special

episode because it's all about my VJ, which is actually my values journal and not my vagina, which may disappoint literally nobody.

Anyway, VJ actually stands for values journal as opposed to, you know, VJ.

And I created it to guide you to live a life that is in line with your values, or in other words,

what is most important to you.

And I don't know anyone who lives in line with their values and makes choices that are in

line with what really matters to them who doesn't consciously think about these things.

It takes a lot of self-awareness and questioning to live a very

purposeful life and you only get one life to it if anyone's ever told you that, but you only get one.

So it's pretty important to live it in a way that is in line with what is most important to you.

You do not want to waste years of your life working towards

goals that aren't yours because that's what your parents want you to do or worse because that's

what you wrongly assumed that your parents wanted you to do. For example, I started a PhD because I thought

...