Ep. 45 Quit This. Start Winning

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 28 April 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to learn from the situations in which quitting was the best option. She shares why quitting strategically is so important and gives us tips for how to quit for a better life. You can find out more about Lynn here: https://quittingbydesign.com/

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 44 of Everyday Wellness.
0:04.0	Quit this start winning with Lynn Marie Morzky.
0:08.0	I'm Dr Kelly Donahue, health psychologist and mind body coach
0:12.0	here with my co-host Cynthia Thurlow,
0:15.2	nurse practitioner and functional nutritionist. We have over 25 years of
0:20.0	combined experience in health and wellness.
0:23.2	Our goal here at everyday wellness is to share easy strategies to help as many people as possible
0:28.6	become healthier.
0:30.1	If you'd like to help us reach that goal,
0:32.4	you can leave us a rating or review on iTunes.
0:35.3	The process takes just a couple of minutes and helps listeners like you who are looking for high quality health and wellness podcasts find us.
0:45.2	We are so grateful that you are here and now let's get started. Welcome to everyday wellness.
0:58.0	everyday wellness is the result of the decisions that you make every day.
1:05.0	It's your mindset and the thoughts you believe.
1:08.0	Wellness is the food you put in your body
1:11.0	and the relationship you have with yourself and others. Wellness is your work
1:16.5	and meaning. Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We're really excited to have Lynn Marie Morzky here with us this
1:40.5	morning. She is a quitting evangelist. She helps people quit
1:44.6	anything that's no longer serving them like jobs, relationships, or
1:48.2	mindsets through her book, Quitting by Design and her podcast Quit happens along with speaking and coaching.
1:54.5	I love the quitting evangelist. She is also a board certified physician and
1:58.7	family medicine and sports medicine currently working at the VA. In addition, she is an attorney and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.