Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. This episode, I have two very special guests who are two of my incredible clients on

Commit to Six, and I thought, what better way to give people a little insight into

what they can expect from joining up and doing commit six than to hear it from i was going to say

the horse's mouth but my client's mouths right one of the reasons i really wanted to do this is to get some feedback about commit to six.

I've been doing this for, I think commit to six specifically, almost three years now.

And every single round, I will try to make it even better than the last round.

And I will continue to be doing that for people.

So I hope you enjoy this episode.

Even if you're not interested in coaching, it's really inspiring and it'll give you a feel-good factor for the rest of the day.

Hello and welcome to another very special episode of the ESG Fitness podcast where I have two committed clients with me.

And I'd like to thank you both very much for your time because it is actually a Sunday night that you're giving me your time.

So I appreciate that massively.

It is Dawn and Sharon.

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