Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Okay.

Hello and welcome to this episode of the ESG Fitness Podcast,

and I have, I was going to say a very special

guest, but we've not podcasted in ages, but it's been here. Been a while, hasn't it?

Bonjourno. Welcome. I've missed being on the podcast. It's been a few weeks. We have all

missed you very much too. How are you?

I'm very well, thank you.

Yeah, we were just before we went live,

we were talking about how we're keeping warm and I've got a hot water bottle underneath my jumper.

I'm pretty much like live with a hot water bottle attached to me

for like the last two weeks.

Yeah, me too.

...