Ep. 456 - An inside look at EIQnutrition!
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 14 December 2022
⏱️ 73 minutes
🧾️ Download transcript
Summary
This episode is taken from one the EIQnutrition lives.
We cover a tonne including:
What to do when client's are not losing weight
How to support when you cant exercise
Being confident in your coaching
Chronic fatigue pain
Plus:
fat loss injections,
leptin,
subjective hunger,
& much more!
I hope you enjoy. If you want to learn more about EIQ click here
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think, |
| 0:07.3 | learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your |
| 0:14.7 | barriers to taking action and provide you with evidence-based diet and exercise information |
| 0:19.7 | in a fun and interesting way. |
| 0:23.0 | I hope I nail that and I hope you enjoy. |
| 0:25.8 | If at any point you are enjoying this and you think, wouldn't it be great to work with Emma, |
| 0:31.6 | you can head to esgfitness.com.com.com. |
| 0:33.2 | To find out more information. |
| 0:35.4 | Without further ado, because I hate long introductions, here is this episode. |
| 0:44.3 | You are in for a treat today, which is that this podcast is a recording from the EIQ nutrition lives that we do every single week as part of the |
| 0:56.8 | EIQ nutrition course. So if you want a little insight into EIQ nutrition, and by the way, |
| 1:02.0 | we cover an absolute ton of topics in here, none of which I have written down in front of me, |
| 1:08.7 | but they are excellent. And I specifically remember this live being a very good one. |
| 1:13.9 | So you will learn a ton from this, whether you are a coach or whether you are on your own |
| 1:19.4 | fat loss, fitness or health journey. |
| 1:21.7 | I hope you enjoy. |
| 1:22.6 | And if you are interested in joining EIQ Nutrition, because we are now open for the January intake, you can head to EIQ Nutrition because we are now open for the January intake, you can head |
| 1:28.9 | to EIQ Nutrition.com or the link is in the show notes. Hello, sorry about last week. |
| 1:37.6 | Sorry about last week. I still, by the way, don't have a working internet. I've had to come all |
| 1:41.6 | the way to Scotland just to get the internet. The only reason she was the internet. |
| 1:48.4 | There's nothing to do with your family or level up. |
| 1:51.3 | No, absolutely not, just really so that I could be here to stay. So you're so welcome. |
... |
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