Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 12 December 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mum guilt Vs being a role model for your kids.

Approaching diet and exercise with a positive mindset.

Moving from aesthetic goals to the incredible things your body can do.

Being a Ninja mum

& a general insight into coaching with me.

Click here to apply for coaching

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.3	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.7	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.7	in a fun and interesting way.
0:23.0	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions, here is this episode.
0:44.7	I'm doing something just a little bit different today, which is very exciting. I have a client on.
0:50.2	Actually, I did that the other week, but I have another client on. And this episode was awesome.
0:55.0	Sheenade has the best energy, so I hope that you will get a lot from this.
0:59.4	And if you are interested in signing up in December to start 2023,
1:04.3	feeling your best, hit the link in the show notes, or head to esgfinness.com.com.
1:10.6	Enjoy.
1:15.3	Hello and welcome to the ESG Fitness podcast. Today I have a very special guest.
1:20.4	We were actually just laughing about pronunciations of names and how I have slight fear of things.
1:26.2	So her name is Shunid, not Chauvin.
1:30.3	Definitely.
1:31.0	And she is a client of mine.
1:33.1	Welcome to the podcast.
1:34.9	Thank you.
	...

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