Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to the December intake of Commit to Six.

Wooo.

Um, this is very exciting. Um, this is very exciting. First of all, I'd like to the December intake of Commit to Six. Woo! I'm sure.

This is very exciting.

First of all, I'd like to congratulate people who are starting in December,

because I think that's usually a time where people put things off.

And interestingly, I think it's probably in many ways the best time to start,

not just because now is always the best time to start if you have a goal, but also because it's a time where you're

likely to have quite a lot of distractions, quite a lot of social events, and our whole ethos,

and the whole reason that we get such good results that people can actually maintain is that

we teach people how to

live their life, how to go to social events, how to enjoy themselves, live their life to the fullest,

while also making choices that are in line with their goals. So they're getting results while

...