Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode.

Hello and welcome back to the ESG Fitness Podcast. I've got Shona with me. How are you? I'm great. How are you?

I'm good. We're both like I'm wearing two jackets. You're wearing your massive. Massive dovy coat.

That is just the best thing ever got it a few years ago. It's from Sweaty Betty and it is so warm. i don't think i've ever been cold when i've been

wearing it oh that's nice it's great so i've got something that we could discuss oh okay go

right okay so last week you put a post up about how you have a low carb diet during the day and then you have do you have carbs at

night or you have um you have like carbs during the day have fruit but you don't have bread pasta rice

yeah so like less on the carbs during the day yeah yeah and then at night you you do enjoy them you

have them yeah yeah so normally so

some kind of pastel or like like actually you always have two pieces of toast before I go to bed

don't really nice that just sounds that sounds like a nice like a supper

a little supper so my initial reaction was probably the the sort ofjerk reaction that a lot of like these things on social media have.

And I was like, I don't know if that's a great idea to post that because quite often people be like, oh, I want to look like Emma.

...