Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello everybody. This episode is going to be all about shocking, something I've never spoken

about before, which is getting your head around the scale weight. And there is a very good reason

for this. And actually, I'm going to start with a little story. So both of these stories, or the reason

that I want to talk about this this week, are about, is from our about, gosh, it's not starting

very well. Anyway, last week, I had the pleasure of meeting a

client in London. She's a very impressive person and actually runs a company that basically does

like IVF insurance, which is very very very cool because that obviously means that

more people can get IVF if they want to get IVF. I will link the company in the show notes

in case it's useful to anyone and hopefully it will start many a happy family or IVF journey.

Anyway we spoke about in fact we spoke for what seemed like minutes, but ended up being like a good few hours.

And a lot of what we were talking about was discussing the biggest problem facing people trying to lose weight.

And she thought it was largely education.

But I don't think potentially she realizes that she is

...