Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this very special episode of the ESG Fitness Podcast. I have

guests on with me today. I don't normally have

guests. And this guest is Angela, who is a client of mine. And I thought it would be really

interesting to have her on because of her backstory and certain things that she's experienced

in the last couple of years. So first of all, welcome and thank you so much for your time. I know it's very

early there. It's all good. Thanks for having me, Emma. I'm excited to talk to you and talk about

my experiences. Okay, great. So let's delve right into it. What is, what was the treatment that you had? First of all,

let's just go with that. Okay. So about two years ago, I went through some, uh, what's called

cool sculpting, which is where they kind of hook up apparatuses to areas of your body where you feel are

less than desirable. And the target is to freeze your fat cells, which will then eventually

die and then you'll pass out through your body.

And that's relatively common.

Like, I know it's something that you can get here in the UK as well.

...