Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to the ESG Fitness Podcast. Show us here today. How are you? I'm great. I'm great. How are you? I'm really well.

I'm yeah, I'm buzzing to be here. And do you know what's been really nice? Obviously that Spotify

Unwrapped has been released. Yep. And you are the top most listened to podcast.

It does genuinely. I know this all it probably sounds like really

insincere, but it genuinely amazes me that so many people listen. And I know that technically

a podcast is free, but to me it's not. It's like people's attention isn't free. People

need their attention. I like, thank you very much for listening.

Thanks for tagging me and sharing that you listen.

And it means a hell of a lot that you do listen to.

I was very pleased.

I love that you were, like, on people's list more than once,

sometimes three times on someone's list.

Do you know what did decide me?

...