Ep #450: Embrace Your Negative Parts

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 1 December 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all have parts of ourselves that we aren’t proud of.

Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience.

This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.

Get full show notes and more information here: https://thelifecoachschool.com/450

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number 450.
0:06.5	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:15.3	And now your host, Master Coach Instructor, Brookestio.
0:20.3	Hello, my beautiful friends. How are you today? I am recording this after playing some crazy pickleball.
0:32.3	Are you guys into pickleball?
0:34.3	Tanya, my best friend and I are obsessed with pickleball right now.
0:38.8	All we want to do is play pickleball.
0:41.3	So we had 16 people here for Thanksgiving and they ended up staying longer, literally, so we could all play pickleball.
0:49.8	So that's what we've been doing and it is so fun and I love it.
0:56.3	And I highly encourage you all to play. We have here in Scottsdale, the place where I live, we have a country club and the country club.
1:04.3	Part of it is pickleball court and being able to do pickleball.
1:08.8	So I do it weekly with my friends and Christine and I highly encourage you to try it out.
1:15.8	Tanya thinks she might join a pickleball league. So that's what I have been up to and I'm actually incredibly sore and ready to chill and relax.
1:26.8	Everyone has just left and so I am relaxing now in a very quiet house.
1:32.8	My assistant Tori is amazing. She literally came and put my house back together.
1:37.8	It was destruction. 16 people in a house is a lot and she came and like literally it's so beautiful again and so shout out to Tori.
1:48.8	I love you girl. All right, let's talk about embracing the negative.
1:55.8	Now I talk a lot about life being 50, 50 and embracing the negative in the world.
1:59.8	But in this podcast, I wanted to talk about embracing the negative in you and the parts of you that aren't good. Let's call them.
2:09.8	We are raised to believe and socialize to believe that we should try to be good and that we will become more worthy, the better we get and the better well behaved we are.
2:21.8	We will become more worthy of our own selves and I just want to be really clear that your worthiness is indisputable.
2:32.8	You cannot increase it and you cannot decrease it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.