Ep #451: Dread Sprints

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 8 December 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you struggle to follow through on your goals, listen in.

You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.

Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.

Get full show notes and more information here: https://thelifecoachschool.com/451

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number 451.
0:07.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:16.0	And now your host, Master Coach Instructor Brookestio.
0:22.0	Hello, my friends.
0:25.0	What is happening in your world?
0:29.0	Are you filled with a dread?
0:32.0	So many of you are.
0:34.0	I know this because I talk to you all the time when I'm coaching you and get coached, and I coach you at Life Coach Live.
0:41.0	And I know that a lot of you are struggling and in dread and frustrated, and I want to help you.
0:46.0	Because I think there's a misconception that people that are crazy successful in getting a lot done are just in delight all of the time.
0:55.0	And enjoying their wonderful lives all of the time and never feeling anything like dread.
1:01.0	Well, I am here to tell you that if I am in an indication, then we're fill in dread.
1:09.0	And we're fill in dread a lot of the time as we are doing new and harder things.
1:15.0	And so I want to teach you about what I'm calling dread sprints.
1:20.0	And they will change your life.
1:23.0	If you are someone that dreads doing certain activities or don't do those activities at all because of dread, this really genuinely this podcast could change your life.
1:32.0	So let's talk about what dread is.
1:35.0	Dread is an emotion.
1:36.0	And if you're new to the podcast, you need to understand that emotions and feelings are caused by your thinking.
1:43.0	So dread is an emotion that you will have about doing something because of the thought about doing that thing.
1:52.0	And dread, as I looked it up, is a feeling of apprehension, fear and reluctance with an extra dose of like heaviness to it.
2:02.0	So there are things that I dread to do.
	...

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