Ep. 44 Food for Balanced Hormones and a Healthy Gut

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 14 April 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to everyday wellness.
0:10.8	Wellness is the result of the decisions that you make every day.
0:15.0	It's your mindset and the thoughts you believe.
0:18.0	Wellness is the food you put in your body
0:21.0	and the relationship you have with yourself and others. in your
0:25.0	work and meaning.
0:28.0	Join us on everyday wellness as everyday wellness
0:30.0	as we explore ways that you can choose wellness today. Okay.
0:47.0	Welcome everyone.
0:51.0	We are so excited to have with us today Magdalena Shalaki.
0:55.1	She is the founder of the Popular Hormones Balance online community and a holistic nutrition
1:00.1	coach.
1:01.2	Developing hyperthyroidism and then Hashimoto's adrenal fatigue and estrogen dominance propelled her to leave a high pressure advertising career and develop a new way of eating that would repair her hormones
1:15.2	working smoothly. Now symptom free, Magdalena shares her practical, proven
1:20.6	knowledge so other women may benefit. In cooking for hormone
1:25.1	balance she draws on current research to explain the essential role food plays
1:29.6	in keeping our hormones in harmony and offers easy flavorful recipes to help us eat our way to good
1:36.4	health. She also offers clear concise action plans for what to remove and add to our daily diet to regain hormonal balance including
1:46.5	guides for specific conditions.
1:48.9	Magdalena, welcome.
1:50.9	Thank you.
1:51.9	What a nice introduction, I really appreciate it. You're so welcome and for everyone to know I've been following Magdalena on social media for a long time and really enjoy sharing you know some of your recipes with my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.