Hello and welcome to this episode of the ESG Fitness podcast.

Today, Andy's back which is very exciting. Andy, how are you?

I'm good, thank you. Happy year to everybody, because I don't think we've done one or I've not done one since New Year.

So yeah, happy year to everybody.

And am I echoing?

No.

Everyone may say that, it stops.

I feel like that is the way to stop it.

Okay, we've got many, many a question.

But first of all, how are you?

How was your new year?

How is your training?

How is business?

How is life?

Good, good. Good, good. I didn't really take too much time off over

yeah not didn't take too much time off over christmas um couple of days over christmas couple of days

over new year but i just found that it was really busy actually like i was found that was really

stowed out it just because of people being off work wanting to get extra sessions and stuff in so I just was there to set trains so yeah it was good no beans being pretty busy I'm glad to be back to some sort of structured training started back on the 6th of January to some structured training and dieting after kind of playing off plan for two weeks.

And I know we say it all the time, but like see if I'm not structured training, my training is so poor.

I just go in and fanny around.

So like didn't train legs for two weeks and then regretted that last week when I went

back in and couldn't walk for two days um but yeah just it's the difference between going in

...