Hello and welcome to the first Q&A episode podcast of 2020.

Wow, that had a real ring to it, didn't it?

Guess who slept last night?

It was me.

I haven't slept for about many days, so it seems, and I slept last night and I feel

unbelievable, like, amazing, like, you know when you've been out or something bad has happened,

and then you feel kind of okay. That's how I'm feeling, but I feel amazing at kind of okay. Still have significant I'm feeling but I feel amazing at kind of okay. Still have significant

back pain but I do feel a hell of a lot better. And I've just finished committed check-ins.

So if anyone else know, committed is the group that you go onto after Commit to Six to

to continue making awesome progress.

So I've just finished that and so much feedback about the accountability group over Christmas

and how awesome that was and how so many people have managed to either maintain their weight

or even lose weight over the festive period, which normally they

would have maybe put on, well, certainly would have put on weight. So that's amazing and

huge thank you to Andy as well. I've had to do this podcast a bit earlier than we had anticipated,

so he's not actually here, so sorry that that's my fault but he had huge parts

play in the accountability group over Christmas so I definitely think that's something we will

run again as it was just a huge success if I do so so myself so you're going to get onto the

first question which is if you eat more over Christmas, is it normal to have increased

hunger levels when you go back to reduce calories? And then is this to do with stretching your

stomach or is that ridiculous over a two-week period? So it's absolutely normal to have increased

hunger levels for various reasons. Like you're just

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