Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness Podcast. Today I want to talk about

something that was pivotal in the way that I think about spending money on myself. So this is

something that I wish I had got my head around sooner. By nature, and anyone who knows me personally

will know this, I really don't like spending money. Like, I'm quite, do you know what? I would say

I'm all the negatives of a minimalist, as in I don't really like

spending money, but I also seem to have a lot of like crap around the house. So I wish I was more

of a minimalist in that sense. But anyway, I really struggled to spend money especially on myself.

So I would book like my mum a really fancy. And actually, I would probably get a lot

of joy from doing that. But if it was me, I would always, I'd like book the cheapest hotel.

And I don't know where this comes from. I think it maybe comes from an odd need to see a benefit

in every action that I do or in like every bit of money that I spend I guess.

And if I see no benefit to spending more money than on a hotel than what's actually required,

then I'm like quite reluctant to do so.

...