Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness podcast. I have Andy here this

week. How are you, Andy? I'm good, thank you. How about yourself? I'm good, but I'm not enjoying the weather.

Yeah, it's not the nicest, does it? It's pretty rubbish. But then again, we also...

Non-stop for like four days. It's like stop. We also live in Scotland, so we kind of have to be

aware that it is also November, and it was 16 live in Scotland, so we kind of have to be aware that it is also November.

And it was 16 degrees last week, so we've kind of had it all right so far.

Yeah, it's not cold. It's just very, very wet this week.

Also, I've had to work from home quite a lot because I've had a lot of calls and I hate working from home.

And then I realized, so here's a lesson for everyone, right?

Yesterday I worked from home.

I had a lot of calls, but I had like short gaps in between the calls.

It was raining all day, like nonstop, sort of torrential rain.

And so I didn't get my steps in. And I also

...