Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello everybody. I hope you are extremely well today. This podcast topic is on

impatience and I know that I talk about impatience a lot and maybe you're bored of it,

but it's because it's so important and it's because I want you to get results.

The reason I talk about impatience so much is that it's usually not lack of the ability that

stops you reaching your goals. It's impatience.

It's getting bored. It's giving up too soon. Successful people are relentless in the pursuit of

their goals, even when it's really boring. And here's the thing for most people watching this,

listening to this. Fat loss certainly is really boring.

It might be new and exciting to start with when you've got motivation to try something new.

But the process of losing fat actually requires a lot of reputation, repetition, I was going to say reputation. It requires a lot of repetition and

consistency. You do not need to be particularly skilled to get good at, certainly not fat loss, but

almost anything. You just need to be willing to put in the hours. And sure, you might not

break a world record. You might not be like,

...