Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this Q&A episode of the ESG Fitness podcast featuring Catherine.

How are you?

Bonjour. No, I'm very well. Thank you. Very good. I'm embracing my Christmasy lights.

I feel like the closer it gets to December, the more I can like, like, yes.

Yeah, but those are totally legit now. For any more listening on the podcast, I have fairy lights up in my living room like all year, all year

rounds, just because.

And it's like, I think your curtains give a kind of vibe, you know, like a Christmasy vibe.

They're not my choice of curtains. Can I just point that out?

Just put rented flat. I haven't chosen these curtains. They're very Scottish.

They are very Scottish. Did you like like that accent it was very good yeah we're a little bit late to start recording because we just had a little

therapy session for me it was enjoyable how how are you i feel much better now i've got that off my chest

thanks good i should be a therapist.

But for anyone thinking of signing up with Catherine, I can highly recommend great listener, great advice.

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