Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness Podcast. This one's going to be a little

bit different, so feedback welcome. Please don't feed back on the audio because I'm in a hotel room

and don't have a microphone and the audio because I'm in a hotel room and

don't have a microphone and the door just randomly squeaks now and again so not like I'm

not hundred sure what's going on but anyway it's fine and I actually had the best night's sleep

like woke up thinking I've absolutely no idea why am, which I always think means that you've

slept very deeply. Anyway, this week I went to an event put on by Meta, aka Facebook and

Instagram, and by far the most useful part of this for me was a Q&A with Grace Beverly,

who is the CEO of Tala, which is a

sustainable fashion brand, which this was an interesting point in itself, actually.

So she talks quite a lot about how sustainable fashion is actually a bit of an oxymoron,

and that you can't really have sustainable fashion because fashion by its own nature is kind of like

essentially unnecessary purchasing of clothes. Like you're buying them for the purpose of fashion as for

...