EP 444: What I Wish I Knew Before My First Drink - Bison Hunting and Raspberries

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 11 December 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink.

In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it.

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Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	To join thousands in this inspiring, hopeful and exciting program, we examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:03.1	Hi, this is Annie Grace and I am so excited to bring you this video series.
1:09.3	This series is four videos and it's titled What I Wish I Would Have Known Before My First
1:13.6	Drink and it's really a letter to my children.
1:17.9	What I wish I would have known for myself and what I'm so excited to tell them.
1:22.0	So no matter what age you are, what age your children are, this is a beautiful, beautiful
1:26.4	thing because the number one question I get asked is how do I talk to my children about
1:30.9	alcohol?
1:32.2	How do I make this stuff simple for them or make sense for them or help them to understand.
1:36.4	So maybe they don't take the path that I took or maybe you didn't take that path yourself
1:40.7	but you see around you and you just worry about your kids.
1:44.9	I get it.
1:45.9	Me too.
	...

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