EP 443: Naked Life Story - Kathryn

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 10 December 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Binge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships.

Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Kathryn’s Coach Page

TNM Spotify Playlists

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:02.8	Hi, this is Annie Grace and welcome to this Naked Mind Podcast.
1:07.6	I'm here with Katherine.
1:08.6	Hi, how are you?
1:09.6	Hi, Annie, I'm really well-thanks.
1:11.8	Thanks for having me.
1:13.2	Oh, thanks for getting up early and doing this at the time difference and everything
1:17.8	else.
1:18.8	So, why don't you start at the beginning with alcohol?
1:24.3	Where did this whole journey begin for you?
1:28.4	So my journey with alcohol began like a lot of Australians during my teenage years.
1:35.4	So I started drinking when I was about maybe 13 or 14 was the first time I started to experiment
1:44.2	with alcohol.
	...

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