EP 445: Finding Joy with Catherine Gray

This Naked Mind Podcast

Annie Grace

Education, Self-improvement

4.7 • 2.8K Ratings

🗓️ 17 December 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free. Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sunshine Warm Sober by Catherine Gray The Unexpected Joy of Being Sober by Catherine Gray Adverse Childhood Experiences Questionnaire The Body Keeps Score by Bessel van der Kolk M.D. Catherine’s Instagram

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:05.1	Hi, this is Annie Grace and welcome to this Naked Mind Podcast and I'm here today with
1:09.6	one of my friends and an author I really admire Catherine Grace.
1:13.1	Welcome.
1:14.1	Oh, hi.
1:15.1	Thank you for having me.
1:16.1	I'm honored.
1:17.1	As you know, I'm a big fan of yours, so I'm just delighted to be talking to you again.
1:23.6	That's so great.
1:25.0	So, we talked once before and really shared your story and I know we want to talk about
1:30.3	your new book which I have right here, Sunshine Warm, Sober Today because this idea of unexpected
1:36.0	Sober joy that lasts is just so cool and it's been my experience as well and I really want
1:42.4	to sort of dig into what that can look like for people.
	...

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