Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Hello and welcome to this episode of the ESG Fitness Podcast with Andy. How are you? I'm good. Thank you. How about yourself?

I'm great. Yeah. I'm excited for this. We've got loads of really good questions. So I'm going to get

right into it. Yeah. Okay. These are from the commit six group. First one, one, so there's two questions here.

One, I've read a lot about training and periods and the benefits of aligning training with

your cycle. However, there's a lot of mixed information out there. Some sources say you should

not work out when you are starting to bleed. Others say the opposite, that once you start

bleeding, your hormones are closest to men

so you should hit it. And this is just one example. What's your advice on aligning training with your

cycle? Do you want me to start on this one? Go for it. So I think, like, I know what Andy's going to say,

because he's my coach and this is how we deal with stuff.

But the first thing I'll say is that everybody's cycle is very different. And even within a person.

So for example, I had like a couple of months where my cycles were awful and I was getting migraines every single time.

...