Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Hello and welcome to this episode of the SG Fitness Podcast.

I have Shona here. How are you?

I am fantastic. How are you? We were just saying that. Like we both feel great.

And nice because there's no like specific reason. Like I think it's even better when something's not

gone particularly well because otherwise it's probably just that.

Like maybe this is just who we are now.

Mm-hmm.

Do you know, actually now that I think about it, so I've just coached a couple of classes at

Unit 4 and there was like two really grumpy people in the class.

And at first it made me really grumpy as well.

And then I've got this little notification on my watch that it's like, And at first it made me really grumpy as well.

And then I've got this little notification on my watch that it's like, take a minute to reflect, right?

...