Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this episode of the ESG Fitness podcast. If this sounds

like significantly better than you've ever heard me sound on a podcast. Do you know why that is? Finally,

got a microphone that's actually a lie. I'm using my flatmate's microphone. I did have a microphone

and then I just got really bored of using it so I stopped using it because I didn't think it's

making any difference. Might have been because it like wasn't plugged in or something stupid

like that. But anyway, here we are.

I hope this sounds significantly better than normal. Feedback is absolutely welcome. And sorry,

if you've had to turn your sound down, because it seems to me, judging by the little soundy wave

things that I can see, like it's a lot louder than usual. Anyway, hopefully it's

louder and better. Today's episode. Yesterday, it is no Sunday. So the other day, right, I posted quite a

controversial, we turned out to be controversial, I didn't really think it was, but anyway, quite a

controversial post about how it's not particularly impressive for personal trainers to be in shape.

So I'm going to read out the post. Let me find it. Okay, I found it. So I said,

...